What is Therapy, Counseling, or Psychotherapy?

A Collaborative space To Understand Patterns, Build Resilience, and Move Forward With Clarity

At Life Matters Counseling and Psychological Services in Farmington, therapy is always personalized. Whether you're managing anxiety, navigating a life transition, healing from trauma, or seeking greater self-awareness, our goal is to support you. Our licensed therapists draw from a range of research-backed approaches or mental health therapies, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Ketamine Assisted Psychotherapy, Group Therapy, and Talk Therapy mindfulness-based practices, and Spanish-speaking service available.

FAQs

What is Psychotherapy, and how does it differ from Therapy?

Psychotherapy is a structured talk therapy, clinical treatment for emotional and mental health issues, led by trained professionals like psychotherapists who help individuals identify and change troubling emotions, thoughts, and behaviors.
-Difference: Psychotherapy is a type of mental health therapy that focuses on addressing underlying issues and patterns of thinking or behavior. Therapy may provide more immediate relief from symptoms. Therapy is a broader term that can include physical or other non-psychological treatments.

Who Can Benefit from Therapy?

Therapy can benefit anyone who is experiencing emotional or psychological difficulties. This includes individuals struggling with:

  • Anxiety and stress

  • Depression

  • Relationship issues

  • Trauma and PTSD

  • Grief and loss

  • Life transitions

  • Self-esteem issues

  • Behavioral problems

  • Chronic illness or pain

Why Engage in Therapy?

Engaging in therapy offers numerous benefits, including:

  • Emotional Support: Therapy provides a safe space to express your feelings and be heard without judgment.

  • Problem-Solving Skills: Develop effective strategies to address and overcome challenges.

  • Self-Awareness: Gain insights into your thoughts, behaviors, and patterns, leading to greater self-understanding.

  • Coping Mechanisms: Learn healthy ways to manage stress, anxiety, and other emotions.

  • Improved Relationships: Enhance communication and interpersonal skills to build stronger, healthier relationships.

  • Personal Growth: Foster resilience, self-compassion, and a positive outlook on life.

What are the Benefits of Cognitive Behavioral Therapy (CBT)?

  • Evidence-Based Treatment

  • Effective for Anxiety & Depression

  • Improves Coping Skills

  • Personalized & Goal-Oriented

  • Supports Long-Term Mental Health

  • Accessible via In-Person & Telehealth (Davis County, Farmington, Near Bountiful)

  • Enhances Emotional Regulation

  • Helps Break Negative Thought Patterns

  • Boosts Self-Esteem and Resilience

  • Covered by Most Utah Insurance Plans

What are the Benefits of Accelerated Resolution Therapy (ART)?

  • Rapid Symptom Relief – Often effective within 1–5 sessions.

  • Non-Invasive & Drug-Free – No medication required.

    Effective for Trauma & PTSD – Proven results for military and civilian populations.

  • Improves Emotional Regulation – Reduces anxiety, depression, and anger.

  • Resolves Negative Imagery – Replaces distressing memories with positive ones.

What are the Benefits of Acceptance and Commitment Therapy (ACT)?

  • Mindfulness-Based Approach – Enhances present-moment awareness and psychological flexibility.

  • Acceptance Over Avoidance – Encourages embracing thoughts and emotions rather than resisting them.

  • Values-Driven Action – Guides clients to act in alignment with personal values.

  • Cognitive Defusion Techniques – Helps detach from unhelpful thoughts and beliefs.

  • Effective for Various Conditions – Proven effective for anxiety, depression, PTSD, and chronic pain.

What Ages Can Receive Therapy?

Life Matters Counseling and Psychological Services proudly serves clients of all ages, from childhood through adulthood. Our experienced therapists are equipped to address the unique mental health needs of children, adolescents, and adults, ensuring comprehensive care for the entire family.

What Insurances Do You Accept and What Are Payment Options?

We understand that access to mental health care is essential. That’s why we accept a variety of insurance plans to make our services more accessible to you. Insurances accepted include Blue Cross Blue Shield, Regency, United, UMR, Teamsters, EMI, Select Health, HMHI, PEHP, Medicare, and Medicaid.

A sliding scale is available upon request.

Self-pay is $95-160/hour