What is Therapy, Counseling, or Psychotherapy?
At Life Matters Counseling in Farmington, Utah it is collaborative, personalized, and grounded in what matters most to you.
We help you untangle patterns, grow your resilience, and take steps that feel like you.
No fixing. No pressure. Just real support, together.
At Life Matters Counseling in Farmington, Utah, therapy is never one-size-fits-all.
Whether you're managing anxiety, moving through a life transition, healing from trauma, a new illness or simply trying to better understand yourself—we’re here to support you with care that fits your story.
Our licensed therapists draw from a wide range of evidence-based approaches, including:
✔ Cognitive Behavioral Therapy (CBT)
✔ Internal Family Systems (IFS)
✔ Acceptance and Commitment Therapy (ACT)
✔ Accelerated Resolution Therapy (ART)
✔ Ketamine-Assisted Psychotherapy (KAP)
✔ Group Therapy
✔ Mindfulness-Based Practices
✔ Talk Therapy in both English and Spanish
In-person in Farmington. Telehealth across Utah.
Wherever you are, we’ll meet you there.
FAQs
Who Can Benefit from Therapy?
Therapy can help when life feels heavy, confusing, or just too much.
At Life Matters Counseling in Farmington, Utah we support people navigating a wide range of emotional and mental health challenges, including:
Ongoing anxiety, stress, or overwhelm
Depression, low motivation, or emotional numbness
Relationship or family struggles
Grief, loss, or complicated goodbyes
Trauma and PTSD
Major life changes or transitions
Identity questions or low self-worth
Behavioral concerns in children or teens
You don’t have to go through it alone.
Therapy is a space to slow down, make sense of what you're feeling, and move forward with clarity and support.
Why Try Therapy?
Because something doesn’t have to be “broken” to want support.
Therapy is a space to be honest—with yourself and with someone who’s trained to help you make sense of it all.
At Life Matters Counseling, therapy offers you:
Clarity and Self-Understanding
Explore the patterns, thoughts, and emotions that shape your experience—so you can respond with intention, not just reaction.
Real Emotional Support
A space where you can say the hard things and be met with empathy, not judgment.
Tools That Actually Help
Learn how to navigate anxiety, stress, grief, or change—with strategies grounded in what matters to you.
Better Relationships (Including the One with Yourself)
Understand your needs, set boundaries, and build stronger, healthier connections.
Growth That Lasts
Foster resilience, compassion, and confidence—even when life stays messy.
What are the Benefits of Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a practical, research-backed approach that helps you understand the connection between your thoughts, emotions, and behaviors—so you can shift unhelpful patterns and feel more in control. It’s especially effective for anxiety, depression, and emotional overwhelm, and focuses on building real-life tools you can use right away. CBT supports emotional regulation, boosts self-esteem, and helps you respond to challenges with more clarity and confidence. Available in-person in Farmington (Davis County, near Bountiful) or across Utah via telehealth, and covered by most insurance plans.
What are the Benefits of Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a fast, effective therapy that helps the brain process and release distress without needing to relive painful memories. Many clients experience relief in just 1–5 sessions. ART is drug-free, non-invasive, and especially powerful for trauma, PTSD, anxiety, and depression. It works by replacing distressing images with more peaceful ones—helping you feel calmer, more in control, and less overwhelmed by the past.
What are the Benefits of Acceptance and Commitment Therapy (ACT)?
Our mindfulness-based and ACT-informed therapy helps you stay grounded in the present moment while creating space for difficult emotions—without letting them run your life. Instead of resisting or avoiding thoughts and feelings, you'll learn to relate to them differently, with more compassion and less judgment. This approach supports long-term change by guiding you to take meaningful action aligned with your personal values. Proven effective for anxiety, depression, trauma, and chronic pain, ACT offers powerful tools for building resilience, flexibility, and emotional clarity.
What are the Benefits of Internal Family Systems Therapy (IFS)?
Internal Family Systems (IFS) is a powerful approach that helps you understand and heal the different “parts” of yourself—especially the ones that feel stuck, reactive, or overwhelmed. Instead of pushing those parts away, IFS invites curiosity and compassion, helping you build a more connected and peaceful inner world. Many clients find that when their inner system feels seen and supported, symptoms like anxiety, shame, and emotional dysregulation begin to soften. IFS is especially helpful for trauma, identity work, and deep emotional healing.
What Insurances Do You Accept and What Are Payment Options?
We believe mental health care should be accessible—and that includes understanding your options upfront.
We accept a wide range of insurance plans, including:
Blue Cross Blue Shield, Regency, United, UMR, Teamsters, EMI, Select Health, HMHI, PEHP, Medicare, and Medicaid.
If you’re not using insurance, we offer:
– Self-pay rates between $95–$160 per session
– Sliding scale options available upon request
Not sure what’s covered? We’re happy to help you understand your benefits and find a plan that works.
